We live in an age of wondrous technological developments. Most of us are familiar with the rapid progress in smart phones and tablets....

Sounds kind of silly doesn’t it. How could getting up and down off the floor save your life. Well, obviously if you’ve fallen and can’t...

The last post on the core I shared was about what the core does and how if it doesn’t activate and/or isn’t strong then your foundation...

Bone Loss: Say It Isn't So There’s a lot of things we take for granted. Things we believe are true that we just accept without...

So, what is the core for? Most of us are familiar with the muscles that make up our core; the abdominal muscles and the muscles of the...

Muscles are what move us in virtually endless ways. From walking to dancing, to dunking a basketball. They're like our motor. They are...

So, some of you may think “What is he talking about? I breath all the time.” Sure, we all breath enough to survive. Few of us breath in a...

Wow! I want to take the time to thank you for hanging with me through this series. I’m grateful for your participation. So on to more fun...

I came across a very interesting article about how free play during childhood is critical to getting a good job. I was so excited that I...

I think I’ve at least started to build a case for my statement that we are built to move. If you haven’t read the first two parts of this...