What is mindfulness? Does it matter?
To move mindfully may seem mysterious and maybe even a little strange. Let me see if I can help demystify the process. Most people have...
The Benefits of Mindful Moving:
Mindful movement is focusing internally on what is happening when you are moving. This could be as simple as paying attention to what it...
Being in Your Body = Hurting Less
Being in our bodies. Why it’s important in preventing, reducing or eliminating chronic pain. We experience our inner world, ourselves, by...
I Don't Feel Like Moving Today
I thought I’d take a little detour today and discuss something that can contribute to chronic pain and is often overlooked. That is...
Why do I still hurt? Part 2
Last time we talked about the changes that happen in our joints and nervous system when we have chronic pain, get injured or have...