Bone Health: Our basic structure.

Part II: What’s so special about breathing through your nose?

Breathing: The Foundation of Our Lives

Part II: How our nervous system interacts in our daily life.

Where all Movement Begins: The Nervous System.

Healthy Aging Through Movement

Your Feet: Balance Begins Here

Man or Machine: Part 1

Getting Up and Down Off the Floor Could be a Real Life Saver.

Revisiting The Core