Why don't we move more often? Part III
I think I’ve at least started to build a case for my statement that we are built to move. If you haven’t read the first two parts of this...
Why we don’t move more often? Part II
When we ended last time we had just started to get to the good stuff. The meat and potatoes of why movement/moving is so important and...
Why don’t we move more often?
Your first reply to that question may be because it hurts too. That is probably true on the surface. We don’t move when our body or parts...
What is mindfulness? Does it matter?
To move mindfully may seem mysterious and maybe even a little strange. Let me see if I can help demystify the process. Most people have...
The Benefits of Mindful Moving:
Mindful movement is focusing internally on what is happening when you are moving. This could be as simple as paying attention to what it...