Your Feet: Balance Begins Here
Here are some sobering statistics: 30% of people aged 65 to74 fall at least once a year. Those aged 75 and older increases to 40%. There...
Man or Machine: Part 1
We live in an age of wondrous technological developments. Most of us are familiar with the rapid progress in smart phones and tablets....
Getting Up and Down Off the Floor Could be a Real Life Saver.
Sounds kind of silly doesn’t it. How could getting up and down off the floor save your life. Well, obviously if you’ve fallen and can’t...
Revisiting The Core
The last post on the core I shared was about what the core does and how if it doesn’t activate and/or isn’t strong then your foundation...
Bone Loss: Say it isn't so.
Bone Loss: Say It Isn't So There’s a lot of things we take for granted. Things we believe are true that we just accept without...
What's The Core For?
So, what is the core for? Most of us are familiar with the muscles that make up our core; the abdominal muscles and the muscles of the...