One of the topics that comes up frequently when I meet with new clients is their struggles with balance. In fact, the statistics on...

Our bodies function best as an integrated whole. That's how they are designed to operate. When our bodies work in this manner, we...

For most people, they are looking for the most efficient and effective way to improve or maintain their health. Most people choose one of...

In the United States it’s estimated that 10 million people (about half the population of New York) 50 years and older have osteoporosis....

Well, there are so many reasons it’s hard to begin listing them all. As was already mentioned, breathing through your nose shifts you...

Breathing: The foundation of our lives.     Part I: In the beginning.     Breathing is probably something that most of us take for...

Both systems are in play throughout the day. When we need a boost because of a threat, or some extra energy for an activity, like playing...

Part 1: a basic introduction:   Our nervous system is vast and complex. To simplify our discussion, I’ll define it as the system that...

Introduction: Movement is a key part of staying healthy. Most of us have heard about the need to exercise to keep our body healthy. That...

Here are some sobering statistics: 30% of people aged 65 to74 fall at least once a year. Those aged 75 and older increases to 40%. There...