Fun | movementgift

Why don't we move more often? Part IV

Wow! I want to take the time to thank you for hanging with me through this series. I’m grateful for your participation. So on to more fun...

Play more hurt less.

I came across a very interesting article about how free play during childhood is critical to getting a good job. I was so excited that I...

Bone Health: Our basic structure.

Part II: What’s so special about breathing through your nose?

Breathing: The Foundation of Our Lives

Part II: How our nervous system interacts in our daily life.

Where all Movement Begins: The Nervous System.

Healthy Aging Through Movement

Your Feet: Balance Begins Here

Man or Machine: Part 1

Getting Up and Down Off the Floor Could be a Real Life Saver.

Revisiting The Core