When we ended last time we had just started to get to the good stuff. The meat and potatoes of why movement/moving is so important and...

Your first reply to that question may be because it hurts too. That is probably true on the surface. We don’t move when our body or parts...

To move mindfully may seem mysterious and maybe even a little strange. Let me see if I can help demystify the process. Most people have...

Mindful movement is focusing internally on what is happening when you are moving. This could be as simple as paying attention to what it...

Being in our bodies. Why it’s important in preventing, reducing or eliminating chronic pain. We experience our inner world, ourselves, by...

I thought I’d take a little detour today and discuss something that can contribute to chronic pain and is often overlooked. That is...

Last time we talked about the changes that happen in our joints and nervous system when we have chronic pain, get injured or have...

So, what keeps you from moving and enjoying life's activities? Chances are if you are visiting this site it is chronic pain. This could...